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Myself is the clinically proven pelvic muscle trainer for improving bladder control, increasing vaginal tone, and enhancing intimacy.

Myself® was designed by a urologist to make performing pelvic floor (kegel) exercises easier and more effective.  Formerly available only by prescription in America, Myself® is now cleared for over-the-counter use in the UK. In a 16-week trial 39% of participants showed more than a 50% decrease in accidental leaks after using the Myself® system.

It’s not a secret that strong pelvic muscles can enhance your life.  Strong pelvic muscles help women achieve better bladder control, faster recovery after childbirth, and improved sexual response.  Effectively strengthening these muscles on your own can be difficult. The Myself® system monitors the strength of your pelvic muscles and times the duration of your exercises, so that it easy to know how long to exercise for and what improvements have been made.

  • Clinically proven to reduce symptoms of incontinence

  • Winner of numerous design awards

  • Used successfully by thousands of women

Myself consists of a handheld monitor connected by an air line to a vaginal balloon sensor.  When you perform an exercise, Myself helps you do it correctly by displaying your squeezing action on its LCD screen.  Myself also tells you when to flex and when to relax, saving you having to time your exercises.  As you get stronger over time, Myself tracks your progress by moving you up through 3 different strength levels.

How It Works

 Myself uses biofeedback to help women perform doctor-recommended kegel exercises safely and effectively.  Kegel exercises involve a lifting and squeezing action of the muscles that surround the lower part of the vagina.  Myself's vaginal balloon sensor provides resistance to the squeezing of your muscles and measures the force of your contraction.  The Myself trainer displays your contraction graphically, showing you exactly how you're doing - the stronger the contraction, the greater the number of bands that light up on the display.  The trainer guides you through a 5 minute exercise session, indicating when to flex and when to relax.  Myself makes exercise fun and rewarding by automatically tracking and displaying your progress.     


To order, CLICK HERE or call 01179 666761


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